A) For Time: 20 min. Cap
100- Back Squats (135/95)
*No Rack
*If you drop the bar at any time you are issued a penalty to be completed immediately before resuming the squats.
Penalties 1st Drop: 400mRun
2nd Drop: 20- Kettlebell Swings (55/35)
3rd Drop: 30- Situps
If you drop a 4th time go back through the penalties starting with the 400mRun.
B) TBA
C)Recovery/Mobility
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