Monday, August 12, 2013

Tuesday 8.13.13

A) EMOM 10
    100m Sprint

B) EMOM 16
     Odd- Pistols x 6-10 (alternating)
     Even- Toes2Bar x 10-15

C) Shoulder Stability
     2min. Max Effort Handstand Hold
     *If you fall, kick back up immediately
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