Friday 7.18.14

                Suns out guns out

A) 6rds

    3- snatch (power or full)

    6- overhead sqaut

    9- pull-ups

 * choose your loading 

 *Chest2Bar for COMPETITORS

B) Gymnastics skill practice 

     COMP- 4- muscle ups 

                   16- pistols 

C) Rec/Mob