Tuesday 7.22.14

      Bryson tore his hand, but it didn't 

             slow him down one bit!

A) EMOM 21

    Min 1: 10- pull-ups

               20- double unders

    Min 2: 10- front squat

    Min 3: 10- burpees

   *Loading-- Beg: 95/65

                     Int: 115/75

                     Rx'd: 135/95

                     COMP: 155/105

B) Gymnastci Skill

    *Practice Handstand Push up

    * COMP

     2 rds

      30- hspu 

      20- cal row

C) Rec/Mob