Monday 7.21.14

    Ruben at the OTT this past weekend

A) EMOM 8

    3- hang power cleans

    *choose loading

B) 21-15-9

    Deadlift 

   *400m Run after each set

   Loading-- Beginner- 155/105

                   Int- 185/115

                   Rx'd- 205/135

                   COMP- 225/155

C) Rec/ Mob

     

       -OR-

    EMOM 7

    7- chest2bar pull-ups