WOD Blog

Tuesday, July 22, 2014

Wednesday 7.23.14




A)  Power Snatch
    *10 min to establish 1RM

B) "Isabel"
     30 snatches (135/95)

C) 3 quality sets 
    8- bent over rows
   10- band pull aparts 
   10- barbell curls 
Posted by Unknown at 11:32 PM
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