Wednesday 7.16.14

A)  AMRAP 6

    5-deadlift (185/135)

    7- push-up

    9- air squat

B) Calorie Burn 

    3 min Max calorie row

    Rest 1 min

    30- burpees 

    30- toe2bar

   *Score is time for burpees and toe2bar minus total calories 

C) Rec/Mob