Monday, July 28, 2014

Tuesday 7.29.14




      Overhead squat 
      Lateral burpees over bar
     *200 m Run after each set 
     *Loading.  Beg: 45
                      Int: 75/55
                      Rxd: 95/65
                     COMP: 115/75
    *18 min cap

B)  Tabata Sit-ups 

C) Rec/Mob
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