Monday, July 14, 2014

Tuesday 7.15.14

      

A)  EMOM 7
     1- squat clean + 4- front squat

B) With a partner
     AMRAP 15
     15- kb swing (55/35)
     20- sit-ups 
     30- double unders 
     *divide work any way you want 

C) Rec/Mob
 
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