Tuesday, July 8, 2014

Tuesday 7.8.14

                 Proctor push-ups!

A) Back Squat 
    5x10
    Clean Deadlift
    3x10
    Weighted pull-ups
    3x8 

B) 3 sets 
    20- weighted sit-ups 
    20- walking lunge 

C) Rec/Mob
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