Friday 7.11.14

             Brent, Aaron and Andy 

       finishing up some calorie rowing

A) Behind Neck Press

    5x10

   Weighted Lunges 

    5x20

   Pistols (weighted if possible)

   4x20

B) 3 sets

    10- ring dips

    15- toe2bar

    10- bent over row

C) Rec/Mob