Jeff hit his first official WOD Monday!
A) EMOM 21
Min 1: 5- hang power snatch
5- burpees
Min 2: 15- calorie row
Min 3: 10- wall balls (20/14)
20- double unders
*Weights: Scaled (95/65)
Rx'd (135/95)
COMP (155/115)
B) Tababta sit-ups
COMP-- EMOM 7
6- chest2bar
C) Rec/Mob
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