A) 2 rds
1000m Row
100- double unders
10- thrusters
* Loading-- Beg: 95/65
Int: 115/75
Rxd: 135/95
COMP: 155/105
B) Gymnasrics Skill
*spend some time upside down!
COMP-- EMOM 7
3- hspu
6- kipping hspu
*3 inch deficit
C) Rec/Mob
No comments:
Post a Comment