Tuesday, February 25, 2014

Wednesday 2.26.14



A)  5 rds
   1min. Single Arm KB OH Squat (55/35)
   Rest 30 seconds
   1min. Pull-ups
   Rest 30 seconds
   1min. Shoulder 2 OH (115/75)
   Rest 30 seconds

B)  Double unders
     * 2min max effort 

C) Rec/Mob
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)