Thursday 2. 27.14

                   CF Open Humor

A)  AMRAP 10

     25- double unders

     Round #- clean and jerk (185/135)

   * Rd 1- C&Jx1

     Rd 2- C&Jx2

     Rd 3- C&Jx3

     Etc....

B) Not For Time 

    50- weighed sit-ups

    50- banded good mornings

    * break up as needed

C) Rec/Mob