Monday, February 10, 2014

Tuesday 2.11.14

      Dan Bailey says you should squat.
              Don't make him angry!

A) Hatch 5.1

B) Behind neck press  3x8@ 65%
     Strict pull-up 3x8@ bodyweight
    Bent over row 3x8@ 90% 8RM

C) Rec/Mob
     
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