Tuesday 2.18.14

A) Hatch 6.1

    Back Squat           

    1x6@70%

    1x6@80%

    1x3@90% 

    1x2@95%

 Front Squat

    1x5@65%

    1x4@75%

    1x4@80%

    1x4@80%

B) Behind Neck Press 3x5@70% 1RM

    Strict pull up.          3x5

    Bent over row.        3x5 at 5RM

C) Rec/Mob