AMRAP 15
Partner 1- 10 Burpees
Partner 2- Max Reps Power Clean (135/95)
***Switch after partner completes the 10 burpees
Score is total reps of Power Cleans
B) 3 quality rounds
12- Weighted Sit-Ups
12- Banded Good Morning or Weighted Back Extension
12- Side Bends
C) Rec/Mob
No comments:
Post a Comment