Wednesday, February 19, 2014

Thursday 2.20.14

         CrossFit... Turning 7's into...
                 Whatever this is!

A)  AMRAP 8
      3 rds
     200 m Run
     10- KB swing (70/55)
     20- Sit-Ups
  With Remaining time--Max Double Unders

     -REST 1MIN-
   
     Repeat the previous AMRAP

B)  Practice Open Movements

C) Rec/Mob
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