Wednesday 2.12.14

             Day the rig was installed

Today is the day that we became CrossFit SBC!  So we will be doing the same WOD we did one year ago today.  Enjoy!!!

"Lynne"
5 rounds
Max Reps- Bodyweight Bench Press
Max Reps- Pull-Ups
*Rest 3-4 min. between rounds

***If you finish with some time remaining practice your weak Open movements.