Monday, February 3, 2014

Tuesday 2.4.14

               Tug is always watching!

A) Hatch 4.1
   
B) Behind Neck Push Press 3x8@70% Push Press 1RM
     Strict Pull-Ups                3x8@ Bodyweight
     Bent over row                3x8 @85% 8RM

C) Rec/Mob
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