Monday 2.3.14

        Coach Moreno making headlines

A)  Power Clean

     12 min to establish 3RM touch and go

B)  Open WOD 13.4

     AMRAP 7 (climb ladder)

     3- clean and jerks (135/95)

     3- Toe2Bar

     6- clean and jerk

     6- Toe2Bar

     9,9, 12,12 etc... 

    * Record total reps 

C) Rec/Mob