Friday, February 14, 2014

Friday 2.14.14

           High on life...and painkillers!
                   Still reppin SBC

A) Hatch 5.2

B) Behind Neck Press 5x8@ 60%
    Strict pull-ups 5x8@ bodyweight
    Bent Over Row 5x8@ 85% 8RM

C) Rec/Mob
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