WOD Blog

Thursday, February 20, 2014

Friday 2.21.14

              Like a seen from 300

A) Hatch 6.2

B) behind neck press 5x5@ 60%
     Strict pull-up.        5x5
    Bent over row.       5x5@90% 5RM

C) Rec/Mob
Posted by Unknown at 7:44 PM
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