Tuesday 2.25.14

        Creator of the program that has 

          completely reinvented your 

         legs over the past 7 weeks!

A) Hatch 7.1

    * last day on this cycle 

B) Behind neck press 3x5@75-80% 1RM

    Strict pull-up.         3x5  AHAP

    Bent over row.       3x5@ 85% 5RM

C) rec/mob