Saturday 9.21.13---OPEN GYM

A)  3 sets
     Max Unbroken Double Unders
     *Rest 3 min. between attempts
     *Record each set

B)  For Time:
      1000m Row
      15-HSPU or 25-Hand Release Push Ups
      15-Toes2Bar
      750m Row
      20- HSPU or 30- HRPU
      20- Toes2Bar
      500m Row
      25- HSPU or 35-HRPU
      25-Toes2Bar

C) 3 quality rds:
     8-Bent Over Row (clean grip)
     8-Weighted Pullups
     8-Weighted Ring Dips