Wednesday 9.4.13

A) 5 rds
    30 sec.-Tire Flips
    Rest 30 sec.
    30 sec.-Ring Push Up
    Rest 30 sec.
    30 sec.- KB Push Press (sets of 3 each arm count as 1rep)
    Rest 30 sec.
    30 sec.-Box Jump (24/20)
    Rest 30 sec.

B) 3 rds for quality
     8-Bent over row (clean grip)
     Rest 60 sec.
     12-Wt'd situp
     Rest 60 sec.

C) Mobility