Thursday, September 26, 2013

Friday 9.27.13

A)  Every 2 min. for 5rds. complete
      Power Clean + Hi Hang Power Clean + Jerk
     *Heavy as possible

B) 4 rds (2min. each round)
    Sprint 100m.
    Max Rep Power Cleans (155/115)
  *Rest 1 min. between rounds

C) Recovery/Mobility
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