WOD Blog

Tuesday, September 10, 2013

Wednesday 9.11.13

A)  EMOM 8
     1-Clean and Jerk
    *You choose the weight.  Try and increase each set if possible

B)  AMRAP 12
      3- Hang Power Clean (155/105)
      6-Shoulder 2 Overhead
     24-Double unders

C)Recovery
Posted by Unknown at 8:00 PM
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