WOD Blog

Monday, September 2, 2013

Tuesday 9.3.13

A) Handstand walk/ push-up 
    *15 min practice 

B) AMRAP 2
    Burpees
    Rest 1 min 
    AMRAP 10
    9- thrusters (95/65)
   12- knee2elbows 

C) Recovery 
Posted by Unknown at 8:05 PM
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