Sunday, September 29, 2013

Monday 9.30.13

A) Front Squat
     * 15 min to find 1RM
     
B) AMRAP 10
    5- thrusters (100/60)
    5- single arm kb swing L (55/35)
    5- lateral burpees over bar
    5- single arm kb swing R (55/35)

C) Recovery/ mobility 
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