Saturday 9.7.13--OPEN GYM

A) Overhead Squat
     *15 min. to establish 3RM

B)  "Barbara"
     20-Pull Ups
     30- Push Ups
     40- Situps
     50- Squats
  *Rest 3 min. between each round.
  *This IS A SPRINT each time!

C) For time:
     50 cal Row