Sunday, September 8, 2013

Monday 9.9.13

A) Front Squat
    *15min. Cap
    *4x3 heavier than last week

B) 3 rds
   10- chest2bar pull-ups
   10- front squat (165/115)
   10- burpees

C) Recovery 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)