Saturday 9.14.13--OPEN GYM

A) 3 sets Max Rep Unbroken Toe2Bar
     *Rest as needed between sets

B) 15-12-9-6-3
     Thruster (95/65)
     KB Swing (70/55)
     *200m Run after each set

C) Calorie Burn
     *1min. MAX effort calorie Bike
       Rest 1 min.
     *1min. MAX effort calorie Row