A) "Fight Gone Bad"
3 rds-- 1min. each station
Wall Balls (20/14)
Sumo Deadlift High Pull (75/ )
Box Jump (20")
Push Press (75/ )
Cal. Row
B) If time allows
50- Wtd Situps
50- Good Mornings
*you choose the weight
*you may divide up the work however you choose
C) Mobility
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