Thursday 9.5.13

A) Front Squat
    * 15 min. to complete 4sets of 3 reps heavier than last week

B) With a Partner complete as many rounds as possible in 20 min.
      Partner 1--200mRun (pacer)
      Partner 2-- 3-Deadlifts (275/205)
                       12- Wall Balls (20/14)

C) Recovery