Tuesday 7.2.13

A) Front Squat
     *15 min. to find a Heavy 1 Rep
     *Does not have to be a PR attempt but if you are feeling good GO FOR IT!!!

B)  EMOM 10
      Sprint 100m

C) With a Partner
      AMRAP 8
      Kettlebell Swings (53/35)
      *One partner works at a time