Sunday, June 30, 2013

Monday 7.1.13

A) EMOM 8
     2- Snatch

B) AMRAP 8
     6- power snatch (95/55)
    12- sit-ups 

C) For Time: 
    30- burpee box jumps (24/20")
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)