Wednesday, July 24, 2013

Thursday 7.25.13

A) Every 90 sec. for 8 min. (Total 5 sets)
    Power Clean + 2- Push Jerk
    *Heavy as Possible

B) AMRAP 15
    16- Air Squat
    50yd farmers walk
     8- Burpee over Stack
    50yd farmers walk

C) Recovery/Mobility
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