Friday 7.12.13

A)  Split Jerk
     *12 min. to find the heaviest 1 rep for the day
     *Doesn't have to be a PR attempt, but if your feeling good go for it!
     *Compare to PREVIOUS 

B)  For Time:
      21-18-15-12-9-6-3
      Pistols
      Pullups

C) Recovery/Mobility