Monday 7.15.13

A) For time:

    30- hang squat cleans (115/75)

    30- sit-ups

    30- push press (115/75)

    30- pull-ups 

    30- back squat (115/75)

    30- burpees 

    

B) 3 quality rounds

    15- banded good morning 

      Rest 60 sec

    20- db waking lunges 

       Rest 60 sec. 

    * heavy as possible 

C) Mobility