Happy 4th of July!!!
A) 5 rounds for time:
5-Deadlift (275/185)
10-Burpees
B) Open Gym for remainder of class
Suggested accessory strength:
3 quality sets
5- Wt'd Chin Ups
Rest 60 sec.
15- Wt'd back extensions
Rest 60 sec
5- Strict Press
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