Monday, July 8, 2013

Tuesday 7.9.13

A) Power Clean
     *12 min. to work to a heavy 1 Rep.
     *Doesn't have to be a PR attempt but if you feel good go for it!

B) 3 rounds for time:
    8-Power Cleans@75% from (A)
   16- Wall Balls (20/14#)
   32- Situps

C) Recovery/Mobility
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