Saturday 7.13.13- OPEN GYM

Open Gym

*Feel free to work on anything you need to.  Make up a WOD you missed previously during the week or do the WOD written up.
*Have FUN!

 WOD
For Time:
30- thrusters (95/65)
30-Box Jumps (24/20")
20- thrusters
20- box jumps
10-thrusters
10- box jumps

OLY workout
-EMOM 10
Front Squat x 3@ 65-70%
-4 sets
Squat Clean x 2 + 1 Jerk
  *Rest 2 min. Go heavy as possible. Touch and GO cleans

For time:
60- Toe2Bar
*Each time you come off the bar, 5-burpee penalty, performed immediately