Tuesday, July 30, 2013

Wednesday 7.31.13

A) Power Clean
    *12 min. to establish 1RM

B) Climb the ladder for 10 min.
     Power Clean@ 75% of (A)
     Kettlebell Swing (55/35)
     * 1:5 Ex.- Rd1- 1 clean, 5 KB, Rd2- 2-clean, 10- KB, Rd3- 3-clean, 15-KB etc...

C) Tabata
     *TBD
     
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