Monday, July 15, 2013

Tuesday 7.16.13

A)  For Time:
     1000m Row
     50- Deadlift (185/135)
     1 mile Run

B) Handstand Push up/ Hand release push up
     * 5min. Max Reps

C) Recovery/Mobility
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)