Wednesday, July 31, 2013

Thursday 8.1.13

A) For Time:
     50- Double Unders
     25-Deadlifts (95/65)
     50- Double Unders
     25- Thrusters (95/65)
     50- Double Unders
     25- Overhead Squat (95/65)
     50- Double Unders
     400mRun

B) Recovery/Mobility
 


   
   
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