Wednesday 6.12.13

A) Split Jerk
    *15 min. to establish a 1RM

B) 21-15-9
     Push Press (115/75)
     Box Jump (24/20)

     3min. REST then begin part (C)

C) 3 rds for quality
     8- Dips (Rings for advanced)
     8- Strict Pullups
    1 min. Plank

*if these movements are easy for you make them weighted!