Monday 2.18.13

A) Back Squat
   5-5-5-5-5
  *20min cap

B) AMRAP 12
    200 m Sprint
    10- Shoulder 2 Overhead (95/65)
    6- Bar Facing Burpees

C) Core Work (complete immediately after B)
     40- Russian Twists (weighted if possible)
     30- Situps
     20- Toe 2 Bar
   
   

Post scores to comments
*Example: A) 100-110-115-125-130
B) 6 rds+ 2 burpees
C) Done