Friday 2.15.13

A) 3-3-3-3-3
     Push Press
    *Increase weight each set.  Rest 2-3min b/t sets.
    *Failed sets count towards total sets.  Ex. You only get 2 reps of the 4th set, you only have one set      remaining

B) AMRAP 15
     10- Push Press (95/55)
     6- Burpee Over Bar
     200m Sprint

C) Calorie Burn
     3 min Max
      Row or Airdyne